WELCOME TO COACH CORDS

WELCOME TO COACH CORDS

WELCOME TO

Natalie Duxbury Online Coaching

5 simple steps to lose fat fast

5 simple steps to lose fat fast

2ND COLUMN 5 SIMPLE STEPS TO LOSE FAT FAST 5 SIMPLE STEPS TO LOSE FAT FASTLose fat without giving up the foods you enjoy and without hours of hard cardio

5 simple steps to lose fat fast

5 simple steps to lose fat fast

2ND COLUMN 5 SIMPLE STEPS TO LOSE FAT FAST 5 SIMPLE STEPS TO LOSE FAT FASTLose fat without giving up the foods you enjoy and without hours of hard cardio

MENOPAUSAL COACHING

This is for you if you are in perimenopause or menopause and want a bespoke training and meal plan. This hands on 1:1 coaching is tailored to your goals and stage of life and includes regular check-ins and accountability to help keep you on track.

BOOK A FREE CONSULTATION

1:1 ONLINE COACHING

This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home

GROUP COACHING

Join a community of amazing and supportive like-minded women and get access to home or gym based training plans as well as a personalised meal plan.

SYNC STRONG

With SyncStrong, you’ll unlock the power of your menstrual cycle, transforming it from a frustration into your greatest asset.

About Me

Hi! I’m Daniella — a certified personal trainer, menopause coach, menstrual cycle educator and nutrition advisor.

I have been in the health & fitness space for over 7 years and my passion is helping women understand what "being healthy" TRULY means.

Like many women, I once struggled with the pressure of media-driven “quick fixes” and an all-or-nothing approach to fitness. Through years of research, practice, and personal transformation, I discovered the power of aligning movement, nutrition, and lifestyle with our unique hormonal rhythms.

My philosophy is simple: STAY CONSISTENTLY AVERAGE, meaning balance is the key to sustainability. Health isn’t about restriction, extremes, or chasing aesthetics — it’s about showing up each day, no matter what that looks like and building habits that support strength, vitality, and confidence at every stage of life.

I work closely with women across all life phases, including peri-menopause and menopause, helping to break the stereotype that aging means decline and fragility. Life doesn’t go downhill as we get older — and it’s never “too late.” Strength, energy, and confidence are not only possible, but absolutely within reach.

My approach emphasises:

  • Strength training as the foundation for resilience and longevity

  • Stress management to support hormonal balance

  • Sleep hygiene for recovery and energy

  • Holistic nutrition to fuel body and mind

This combination has helped me personally manage hormonal acne, ease PMS symptoms, and maintain consistent energy levels — and it’s what I now share with the women I coach.

My mission? To empower women to step into their strength, embrace balance, and create long-lasting change that goes far beyond the gym.